For me and myself only
Anonymous asked:
love-skinny-girls answered:
http://ana-exercises.tumblr.com/post/144471447803/deliciouslyfragile-great-thigh-gap-workout-for
http://ana-exercises.tumblr.com/post/145181801018
(Links require a password: skinnybones)
I did those exercises 10 times each everyday for 3 months. I also ate 200 calories or less a day and water fasted for a week (entire 7 days, 168 hours) at least once a month.
I’ve recently been slacking on exercising and going above 200 calories everyday so that’s why my thigh gap has gotten smaller.
I would recommend doing what I did for at least 6 months, so then the thigh gap won’t get smaller if your diet changes. If you want it that bad, you’ll work hard and wait.
Good luck!
Stay safe!
And stay strong!
I love you ^~^
Note: I’m always open for Ana/Mia/Fastingg buddies. KIK me at thinnestana if you need one!
Reblog this for other people!
Alright, we all fast. Some do it for 12 hours, some for 72 hours.
What happens when I fast?
First 3-6 hours:
-your body is using up all the sugar and carbs (glucose) in your body. You feel normal. It’s all good.
6-36 hours
-your body is now using fat cells (and will continue to do so after this point as well) but it’s not what your brain wants, so you might be craving foods like pasta and bread and very sweet things because your brain literally thrives on carbs and such
After 36 hours:
-your body is now using PROTEIN to get its energy, you might be experiencing muscle cramps because your body is breaking down muscles and fat to get the energy it needs.
Tips:
-drink water!! Not only does it keep you healthy but your body is losing a ton of water because carbohydrates cling to water, so when they’re being used, so is the water.
-drink 0 cal vitamin water. You need vitamins especially if you’re doing a particularly long fast. It keeps your brain healthy along with everything else.
-if you feel like you’re going to pass out, but do not want to eat, you may have low blood sugar. A spoon full of honey should help (or a small bottle of juice)
-after 36 hours of 0 cal fasting, if you still don’t want to break the fast, try doing a liquid one (so things like fruit juice, watered down tomato soup, almond milk etc)
-IF YOU ARE DRIVING DURING A FAST, DONT! Your reaction time, and overall reflexes/thought processes are hindered MAJORLY after about 15 hours.
-gum. sugar free gum is a life saver when cravings pop up (normally about 17 hours in for me)
-coffee/caffeine pills/diet pills are all great 0 cal appetite suppressants !
-0 cal sweeteners like Splenda can make water or green tea taste great.
After Fasting:
Your stomach should have shrank if you fasted more than 15 hours, so when breaking a fast:
-try something high carb, low cal, such as plain oatmeal (100) and half a banana with cinnamon (60)
-eat it slowly so that you have time to register that you’re full, a too full stomach after a fast hurts!
-then wait at least 3 hours before your next meal, which should include some protein
-make sure you don’t binge!!
I love you
This is amazing
Everyone has to see this
the ana challenge. this is a 20 day long challenge to help you get to your best and hopefully stay there. this challenge can be started any time. you can start when you want, and stop when you want. if you want to skip a day because you don’t want to do it or don’t feel like it, go for it! I’m not here to starve you or kill you off, I’m here to provide motivation to help you get a better body.
eating healthy and maintaining a healthy weight while working out does more good for the body than bad. lower heart disease risk, low chance of diabetes and other un-fun things to deal with. in a sense I’m here to give you a choice and a set of directions. it’s up to you to decide if you want to do this or not. this isn’t to promote anorexia either, or starving, but it is to promote healthiness for your body. during this challenge you will not eat past 5PM so make sure you don’t go out to dinner late at night unless you want to skip that day of the challenge. want to take the challenge? be my guest.
DAY ONE:
eat ONLY fruits and veggies and drink ONLY water. don’t eat after 5PM. when it’s your bath/shower time, only bathe/shower in cold or cool water for 15 minutes and continue the rest in warm if you wish.
DAY TWO:
have a 15 minute workout whenever you want during the day. eat a lean meat with some yum veggies and only drink some water.
DAY THREE:
eat anything you want, but don’t exceed 700 calories for the day, and do not drink your calories. do a workout in the evening whether it’s light stretching, cardio, or just abs.
DAY FOUR:
drink some green tea in the morning, and don’t eat lunch/dinner until the time period of 1:00pm - 5:00pm. eat something healthy and yummy, and maybe go out for a walk afterwards to clear your mind.
DAY FIVE:
drink only water until noon, and then eat anything you want without exceeding 700 calories, and then stop eating after 6:00pm! after 6:00pm, do 50 crunches.
DAY SIX:
eat a nice breakfast that includes eggs and a meat of some sort (ex. bacon, sausage, facon if you’re vegan/vegetarian) and don’t eat again until the evening. do some light cardio between meals.
DAY SEVEN:
don’t eat, only drink water the whole day! if you feel you need a little flavour to help you out, chew some gum, a mint, or add those flavouring drops to your water, but watch how much because of calories! no exercise today, just take it easy.
DAY EIGHT:
when you wake up, drink a glass of water, and take a jog around the neighbourhood. play some Pokemon go even! come back home and eat an egg breakfast or a breakfast sandwich, and then go on with your day. do 100 crunches today and 100 reps of the thigh squeeze workout. for dinner have whatever you want, and treat yourself to some yummy dessert of your choice!
DAY NINE:
do some cardio today whenever you can. eat only vegetables and lean meats today, no carbs or sweets. only water and no juice. if you get peckish, chew on ice.
DAY TEN:
once again, don’t eat, only drink water the whole day! however, this time, no flavour drops or gum, stick to just water! so some light stretching today to calm your body and feel good.
DAY ELEVEN:
browse the Internet and have a good relaxed day if you can. eat a breakfast of your choice, but don’t exceed 200 calories. lunch, don’t exceed 200. dinner, don’t exceed 300. stretch before bed!
DAY TWELVE:
fast again with only water, but make lemon water, or berry water (with strawberries, black berries, or raspberries) or even some mint water with mint leaves!
DAY THIRTEEN:
for another day of fasting with some yummy naturally flavoured water. curb your temptations by chewing on a celery stalk or having too much water.
DAY FOURTEEN:
drink some green tea in the morning, and don’t eat lunch/dinner until the time period of 1:00pm - 5:00pm. eat something healthy and yummy, and maybe go out for a walk afterwards to clear your mind. you also have the choice to fast again today, but only if you have some veggies to chew on when you get hungry.
DAY FIFTEEN:
eat ONLY fruits and veggies and drink ONLY water. don’t eat after 5PM. when it’s your bath/shower time, only bathe/shower in cold or cool water for 15 minutes and continue the rest in warm if you wish. for a fun activity, read a book or browse online for cute clothes.
DAY SIXTEEN:
fast again with only water, but make lemon water, or berry water (with strawberries, black berries, or raspberries) or even some mint water with mint leaves!
DAY SEVENTEEN:
eat some eggs and Greek yoghurt with some berries in it. for lunch have a salad coated with a dressing made from one lemon, one tablespoon of olive oil, one garlic piece, and a dash of salt. dinner, eat a lean meat.
DAY EIGHTEEN:
eat only vegetables today. if you drink water and want flavour, no fruits and only use herbs. you’re almost done! do a light workout or stretching in the evening before bed.
DAY NINETEEN:
run around your block once, or twice if you want to push yourself. eat breakfast and lunch, but skip dinner and replace it with a workout that consists of 50 crunches, a 60 second toe touch, and an end of 70 more crunches.
DAY TWENTY:
you made it! eat some yummy steamed veggies and have some fish! good job if you completed this.
if you completed this, that’s great! you can repeat it as many times as you want and it’s a healthy way to get in shape and lose weight, instead of starving yourself.
message me if you have and questions!
1. Drink 1 litre of water. Do it. Right now.
2. Get out a piece of paper and a pen. Write down 10 reasons why you want to lose weight.
3. Write at least 100 words on how you usually feel after binging.
4. Go to your favourite online clothes shop, Look at the models. Add some clothes into your basket. Imagine what you’d look like wearing those clothes if you kept up with your diet.
5. Now go to the bathroom (or somewhere you have privacy) and look at your body. Mentally take note of the top three areas you need to lose weight. Those areas will only get worse if you binge.
6. Write a letter to your future self. Set the send date to when you would like to achieve your next goal. You’ll feel embarassed and ashamed if you haven’t reached your goal by that day so don’t binge!
7. Make yourself a green tea or a coffee. Drink it.
8. Drink another litre of water. And take another bottle of water or glass of water up to your room.
9. You are now banned from the kitchen until tomorrow.
10. Organise your surroundings. Wash your makeup brushes, do some laundry, make your bed, hoover your bedroom, and throw away any scrap paper or old clothes.
11. Go and have a pamper session. Have a bath or shower. Put on a face mask, paint your nails, wash your hair, use a lip scrub, shave, and exfoliate.
